Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chicken-breast

Chicken breast

CARBS

PROTEINS

31g

FATS

3.6g

Chicken breast is a low-carbohydrate, high-protein food, making it highly advisable for managing diabetes.

Quantity: 100g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Protein, niacin, selenium

Health Impact: Chicken breast has minimal impact on blood sugar levels due to its negligible carb content and high protein, which aids in slow digestion and moderate insulin response.

💉 Suggested Bolus

No specific bolus technique needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Steamed broccoli – High in fiber and nutrients, complements the protein without adding significant carbs.
Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to keep the meal balanced and blood sugar friendly.
Spinach salad – Rich in iron and vitamins, adds bulk and nutrients with minimal carbs.

🍽️ Best Paired With (Non Veg)

Grilled asparagus – Low in carbs and high in fiber, pairs well with meats for a balanced meal.
Zucchini noodles – A great low-carb substitute for pasta, adding volume and fiber to the meal.
Avocado slices – Provides healthy fats that can help with satiety and blood sugar control.

🥄 Smart Substitutes

Turkey breast – Similar in protein content but slightly leaner, offering a minor variation in fat intake.
Grilled salmon – Provides a good source of omega-3 fatty acids, which can help improve heart health.
Tofu – A plant-based protein that can serve as a substitute for those looking for vegetarian options.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as chicken breast is low in carbohydrates.
30–60 min: Stable blood sugar levels due to high protein content which aids in slow digestion and gradual glucose release.
2–3 hr: Continued stable blood sugar; the protein helps in prolonged satiety and minimal insulin spikes.

“Many in the low-carb community find that incorporating lean proteins like chicken breast into their meals helps manage hunger and maintain stable blood glucose levels, making it easier to manage diabetes without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with non-starchy vegetables.

🤔 FAQs about Chicken breast

Can eating chicken breast help in managing diabetes?

Yes, chicken breast is high in protein and low in carbohydrates, which helps in maintaining stable blood glucose levels.

Is chicken breast suitable for all types of diabetes?

Chicken breast is generally suitable for people with Type 1 and Type 2 diabetes, but individual dietary needs can vary.

How often can I include chicken breast in my diet?

Chicken breast can be included regularly in a diabetic diet due to its low carb and high protein content. However, variety is key in any healthy diet.

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