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https://www.bluecircle.foundation/food/chicken-broth

chicken broth

CARBS

0.9g

PROTEINS

4.8g

FATS

0.5g

Chicken broth is a low-carbohydrate, nutrient-rich liquid food that is suitable for managing diabetes.

Quantity: 240ml

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 0g

Key Nutrients: Proteins, minerals

Health Impact: Chicken broth has minimal impact on blood sugar levels due to its low carbohydrate content and can be beneficial for hydration and providing essential nutrients without significant insulin response.

💉 Suggested Bolus

No specific bolus technique required due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Stir-fried tofu with mixed vegetables – Provides a high-protein, low-carb meal that complements the lightness of the broth.
Zucchini noodles – Offers a pasta-like experience without the high carbs, pairing well with the broth for a fuller meal.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Adds lean protein to the meal, enhancing satiety without adding carbs.
Beef meatballs – Provides a rich source of protein and fats, complementing the broth for a more satisfying low-carb meal.

🥄 Smart Substitutes

Bone broth – Higher in nutrients like collagen, which may support joint health and skin elasticity.
Vegetable broth – Provides a variety of vitamins and minerals while still being low in carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as chicken broth is very low in carbohydrates.
30–60 min: No significant change in blood sugar levels expected.
2–3 hr: Stable blood sugar levels due to the absence of significant carbohydrate content.

“Many in the low-carb community find that sipping on broth throughout the day helps manage hunger and cravings without causing blood sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume as is, no modification needed.

🤔 FAQs about chicken broth

Can chicken broth help manage my blood sugar levels?

Yes, chicken broth is low in carbs and can help maintain stable blood sugar levels.

Is chicken broth good for hydration?

Yes, it's an excellent source of hydration and can be especially beneficial for those managing blood sugar levels as it provides essential electrolytes with minimal carbs.

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