Chicken burger
CARBS
25g
PROTEINS
20g
FATS
15g
Quantity: 1 burger
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Protein, fat
Health Impact: The high carb content in the bun can lead to a rapid increase in blood sugar levels, requiring a significant insulin response. The protein and fat content can help slow down the absorption of carbs but may not be sufficient to prevent spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the carb intake and minimize post-meal spikes.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Adds fiber and nutrients without spiking blood sugar
- Avocado salad – Healthy fats help stabilize blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Provides protein and omega-3s for better blood sugar control
- Cauliflower rice – Low-carb alternative to regular rice
🥄 Smart Substitutes
- Lettuce wrap – Reduces carb intake and adds extra crunch
- Portobello mushroom cap – Provides a meaty texture without the carbs
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar
- 30–60 min: Minimal rise in blood sugar levels
- 2–3 hr: Blood sugar levels remain stable
— BCDF community member
🧠 Lowering Impact Tip
Opt for a lettuce wrap instead of a bun to reduce carb intake.
🤔 FAQs about Chicken burger
Can I still enjoy a burger on a low-carb diet?
Yes, opt for lettuce wraps or portobello mushroom caps instead of buns to reduce carb intake.
What sides can I pair with a chicken burger?
Choose grilled vegetables or cauliflower rice for a balanced low-carb meal.
Have a question about Chicken burger or any other topic related to diabetes?
From the blog
Empowering the diabetes community with expert insights, support, and resources.