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https://www.bluecircle.foundation/food/chicken-butter-masala
Chicken butter masala
CARBS
8 grams
PROTEINS
20 grams
FATS
15 grams
Not advisable for a low-carb diabetes approach.
Quantity: 200 grams
Glycemic Index: Medium
Glycemic Load: Low
Fiber: 1 gram
Key Nutrients: Protein, healthy fats
Health Impact: Moderate impact due to moderate carb content, potential insulin response from sauce ingredients, and digestion time.
💉 Suggested Bolus
Consider pairing with non-starchy vegetables and monitoring portion size.
🍽️ Best Paired With (Veg)
- Saag paneer – Rich in nutrients and low in carbs
- Zucchini noodles with pesto – Low-carb pasta alternative
🍽️ Best Paired With (Non Veg)
- Grilled salmon with lemon butter sauce – Healthy fats and protein without added carbs
- Beef stir-fry with vegetables – Balanced meal with minimal carbs
🥄 Smart Substitutes
- Tofu butter masala – Lower in carbs and provides plant-based protein
- Cauliflower rice – Low-carb alternative to regular rice
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Check blood sugar response
- 2–3 hr: Note any delayed impact on blood sugar
“Many in the low-carb diabetes community find that reducing carb intake helps stabilize blood sugar levels and improve overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for grilled or roasted chicken dishes without heavy sauces.
🤔 FAQs about Chicken butter masala
Can I use coconut milk in place of cream in butter masala?
Yes, coconut milk can be a lower-carb alternative to cream in this dish.
Is it okay to add extra butter to the dish?
While butter can add flavor, it's important to moderate fat intake to control calories and maintain a balanced diet.
Have a question about Chicken butter masala or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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