One Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chicken-coconut-curry

chicken coconut curry

CARBS

Low

PROTEINS

High

FATS

High

Chicken coconut curry is a suitable dish for individuals managing diabetes due to its low carbohydrate content and high protein and fat content, which help in stabilizing blood sugar levels.

Quantity: 250 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Low

Key Nutrients: Protein, fats, vitamins from spices

Health Impact: The low carbohydrate content and presence of healthy fats and proteins support stable blood glucose levels and slow digestion, minimizing insulin spikes.

💉 Suggested Bolus

If insulin administration is necessary, consider a split or extended bolus to manage the fat-induced delayed glucose response.

🍽️ Best Paired With (Veg)

Grilled Asparagus – Provides a fiber-rich, nutritious side that complements the curry without adding significant carbs.
Spinach Salad – Adds bulk and fiber to the meal for very few carbs, helping to fill you up and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled Salmon – Rich in omega-3 fatty acids and protein, it enhances satiety and provides essential nutrients without impacting blood sugar.
Pork Tenderloin – A lean protein source that pairs well with the curry, supporting muscle maintenance and stable glucose levels.

🥄 Smart Substitutes

Cauliflower Rice – Reduces carb content significantly compared to traditional rice, helping to maintain lower blood glucose levels.
Zucchini Noodles – Offers a low-carb alternative to traditional noodles, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in carbohydrates and high in fats and proteins.
30–60 min: Slight increase in blood sugar due to the digestion of minimal carbs present in the curry.
2–3 hr: Blood sugar levels should stabilize due to the high fiber and fat content, which slow down the release of glucose.

“Many in the low-carb diabetes community find that incorporating high-fat, moderate-protein meals like chicken coconut curry helps in managing cravings and maintaining more stable blood glucose levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Serve with a side of fibrous vegetables instead of rice or bread.

🤔 FAQs about chicken coconut curry

Can I eat chicken coconut curry if I am watching my blood sugar?

Yes, chicken coconut curry is generally suitable for blood sugar management due to its low carbohydrate content and high levels of healthy fats and protein.

How can I make chicken coconut curry even lower in carbs?

Consider using light coconut milk and increasing the proportion of chicken and vegetables to reduce the overall carb content further.

Have a question about chicken coconut curry or any other topic related to diabetes?

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