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https://www.bluecircle.foundation/food/chicken-curry
Chicken curry
CARBS
Low
PROTEINS
High
FATS
Moderate
Chicken curry, when prepared without high-carb ingredients like sugar or thickening agents, is suitable for a low-carb diabetes diet.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Low
Key Nutrients: Protein, fat, vitamins such as B6 and B12, minerals like zinc and selenium.
Health Impact: Chicken curry has a minimal impact on blood sugar levels due to its low carbohydrate content and high protein, which aids in slow digestion and reduced insulin spikes.
💉 Suggested Bolus
If insulin is used, consider a standard bolus due to the low glycemic index and load.
🍽️ Best Paired With (Veg)
- Grilled Zucchini – Provides additional fiber and nutrients with minimal carbs, complementing the protein in the curry.
- Spinach Salad – Offers a high-fiber, nutritious addition that helps to fill you up without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Skewers – Increases protein intake, which can help with satiety and has minimal impact on blood sugar levels.
- Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Cauliflower Rice – Reduces carb intake significantly compared to traditional rice, helping to maintain steadier blood glucose levels.
- Coconut Milk – Lower in carbs than regular cream, adding a rich texture without significantly impacting blood sugar.
- Almond Flour – Used for thickening the sauce, offers a lower carb alternative to wheat flour, helping to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the dish primarily contains proteins and fats.
- 30–60 min: Slight increase may occur depending on the specific ingredients used, but generally moderate due to low carb content.
- 2–3 hr: Blood sugar levels should remain relatively stable, thanks to the high protein and healthy fats content.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods like meats, vegetables, and healthy fats leads to better blood sugar control and overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Prepare with minimal onions and tomatoes, and avoid adding sugar or high-carb thickeners.
🤔 FAQs about Chicken curry
Can I eat chicken curry on a low-carb diet?
Yes, chicken curry can be suitable for a low-carb diet, especially if made with low-carb ingredients like cauliflower rice and coconut milk.
How can I make a traditional chicken curry more diabetes-friendly?
Use low-carb substitutes like cauliflower rice instead of regular rice, and thicken sauces with almond flour instead of cornstarch or regular flour.
