💉 Suggested Bolus

If insulin administration is required, consider a smaller bolus due to the low carb content, and time the bolus with the meal intake to prevent post-meal spikes.

🍽️ Best Paired With (Veg)

• Grilled Zucchini – Low in carbohydrates and provides a fibrous side that complements the main dish without adding significant carbs.
• Spinach Salad – Rich in iron and fiber, helps to fill you up and stabilize blood sugar levels with minimal impact on overall carbohydrate intake.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Skewers – Adds extra protein to your meal, aiding in satiety and metabolic balance without contributing additional carbs.
• Pan-Seared Salmon – Provides omega-3 fatty acids which are beneficial for heart health and help to maintain blood sugar levels.

🥄 Smart Substitutes

• Cauliflower Rice – Provides a low-carb alternative to traditional rice, helping to reduce the overall carbohydrate content of the meal.
• Coconut Cream – Higher in fat and lower in carbs than regular cream, helping to enhance satiety without spiking blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the meal is low in fast-acting carbohydrates.
• 30–60 min: Slight increase in blood sugar due to the digestion of complex carbohydrates and proteins.
• 2–3 hr: Blood sugar levels begin to stabilize due to the high fiber and protein content, which slow down glucose absorption.

🧠 Lowering Impact Tip

Serve with a side of non-starchy vegetables instead of rice or bread to keep overall carbohydrate intake low.