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Chicken egg
CARBS
0.6g
PROTEINS
6.3g
FATS
5.3g
Quantity: 1 medium egg (44g)
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Vitamin D, B6, B12, and selenium
Health Impact: Eggs have a minimal impact on blood sugar levels due to their low carbohydrate content and do not require significant insulin. The high protein content aids in satiety and metabolic health.
💉 Suggested Bolus
No bolus adjustment needed due to low carb content.
🍽️ Best Paired With (Veg)
- Avocado – Provides healthy fats that can help with satiety and blood sugar control.
- Spinach – Low in carbs and high in fiber, aiding in blood sugar regulation.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.
- Turkey bacon – Lower in fat and calories than regular bacon, offering a healthier protein option.
🥄 Smart Substitutes
- Duck egg – Higher in omega-3 fatty acids, which can help improve heart health.
- Quail eggs – Contain beneficial antioxidants and are lower in calories.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as eggs have a very low glycemic index.
- 30–60 min: Stable blood sugar levels due to the high protein content which slows digestion.
- 2–3 hr: Continued stable blood sugar; the protein helps to sustain energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of fiber such as vegetables to slow digestion and further stabilize blood sugar levels.
🤔 FAQs about Chicken egg
Can eating eggs every day affect my cholesterol?
For most people, daily egg consumption doesn’t significantly impact cholesterol levels and can be part of a healthy diet.
How do eggs affect blood sugar levels in people with diabetes?
Eggs have a very low glycemic index and do not cause significant blood sugar spikes, making them ideal for blood sugar management in diabetes.
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