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https://www.bluecircle.foundation/food/chicken-kebab

Chicken kebab

CARBS

PROTEINS

26g

FATS

10g

Chicken kebab is a suitable food item for individuals managing diabetes due to its low carbohydrate content and high protein level.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 0g

Key Nutrients: Protein, fat

Health Impact: Chicken kebab has a minimal impact on blood sugar levels due to its low carbohydrate content and contributes to a moderate insulin response and slower digestion time.

💉 Suggested Bolus

No specific bolus technique needed due to low carb content.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and provides fiber which helps in managing blood sugar levels.
Cauliflower rice – A low-carb alternative to rice that helps fill you up without increasing blood sugar significantly.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids which are beneficial for heart health, important for those with diabetes.
Beef steak – High in protein and low in carbs, supporting stable blood glucose levels.

🥄 Smart Substitutes

Grilled shrimp skewers – Offers a similar texture and protein content with a lower fat content, suitable for those managing cholesterol.
Grilled tofu skewers – Provides a plant-based protein option that is low in carbohydrates and can help diversify protein sources.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as protein does not cause rapid glucose spikes.
30–60 min: Slight increase in blood sugar may occur due to any marinades used, but overall impact remains low.
2–3 hr: Blood sugar levels should remain stable due to the high protein and low carb content of the meal.

“Many in the diabetes community find that meals high in protein and low in carbs, like chicken kebabs, help maintain better glucose control and provide sustained energy without the risk of high sugar spikes.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of high-carb sauces or breads.

🤔 FAQs about Chicken kebab

Can I include sauces with my chicken kebab?

Opt for low-sugar, low-carb sauces such as mustard or homemade salsa to avoid blood sugar spikes.

Is chicken kebab suitable for a keto diet?

Yes, chicken kebab is suitable for a ketogenic diet when prepared without sugary marinades or sauces and served with other low-carb sides.

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