🍎 Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

Chicken lasagne

CARBS

25g

PROTEINS

30g

FATS

15g

Not advisable for a low-carb diabetes approach.

Quantity: 300g

Glycemic Index: High

Glycemic Load: High

Fiber: 2g

Key Nutrients: Protein, fat

Health Impact: High carb content leading to significant blood sugar spikes, increased insulin response, and prolonged digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin before the meal to match the carb intake and prevent sharp post-meal spikes.

🍽️ Best Paired With (Veg)

Spinach salad with avocado and feta – Provides fiber, healthy fats, and essential nutrients
Cauliflower rice stir-fry – Low-carb option with a variety of vegetables for added nutrients

🍽️ Best Paired With (Non Veg)

Grilled salmon with asparagus – Rich in omega-3 fatty acids and low in carbs
Turkey meatballs with zoodles – Low-carb alternative to traditional pasta

🥄 Smart Substitutes

Zucchini lasagne – Low-carb alternative with added fiber and nutrients
Eggplant lasagne – Low-carb option rich in antioxidants and vitamins

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low-carb content
30–60 min: Gradual rise in blood sugar levels
2–3 hr: Blood sugar levels remain stable

“Many in the low-carb diabetes community find that replacing high-carb pasta dishes with vegetable-based alternatives helps in managing blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Replace lasagne noodles with zucchini slices or eggplant layers.

🤔 FAQs about Chicken lasagne

Can I use almond flour instead of regular flour in lasagne?

Yes, almond flour is a low-carb alternative that can be used in place of regular flour in lasagne recipes.

Is it okay to skip the cheese in lasagne to reduce calories?

Cheese can provide protein and healthy fats, but if you prefer to reduce calories, you can use a lighter cheese or reduce the amount in the recipe.