One Medium Piece — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/chicken-leg-piece

Chicken leg piece

CARBS

0 grams

PROTEINS

27 grams

FATS

15 grams

Chicken leg piece is a low-carbohydrate, high-protein food suitable for managing diabetes.

Quantity: 100 grams

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0 grams

Key Nutrients: Protein, fat, vitamins such as B6, B12, niacin, phosphorus, selenium, and zinc.

Health Impact: Chicken leg piece has minimal impact on blood sugar due to its negligible carb content and can help in maintaining stable glucose levels.

💉 Suggested Bolus

No bolus adjustment needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and provides fiber, which can help in managing blood sugar levels.
Cauliflower mash – A low-carb alternative to mashed potatoes, helping to reduce carbohydrate intake and control blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
Beef steak – High in protein and essential nutrients like iron and vitamin B12, supporting overall health without impacting blood sugar significantly.

🥄 Smart Substitutes

Turkey leg – Similar in protein content but often lower in fat, making it a leaner option that can help manage weight.
Grilled fish – Provides high-quality protein and essential omega-3 fatty acids, which are beneficial for heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar as it contains virtually no carbohydrates.
30–60 min: Blood sugar levels should remain stable due to the low carb content.
2–3 hr: Continued stability in blood sugar levels; protein and fat digestion is gradual, providing sustained energy without spikes.

“Many in the low-carb diabetes community find that incorporating a balanced amount of protein and healthy fats in meals helps in moderating blood sugar levels and managing hunger effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with non-starchy vegetables instead of high-carb sides.

🤔 FAQs about Chicken leg piece

Is chicken leg good for a diabetic diet?

Yes, chicken legs are a good option as they are low in carbohydrates and high in protein, which helps in managing blood sugar levels.

Can eating chicken legs increase cholesterol?

Chicken legs contain more fat than chicken breasts, but moderate consumption within a balanced diet is generally not a concern for cholesterol levels, especially if skin is removed.

Have a question about Chicken leg piece or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.