Chicken leg piece
CARBS
0 grams
PROTEINS
27 grams
FATS
15 grams
Quantity: 100 grams
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Protein, fat, vitamins such as B6, B12, niacin, phosphorus, selenium, and zinc.
Health Impact: Chicken leg piece has minimal impact on blood sugar due to its negligible carb content and can help in maintaining stable glucose levels.
💉 Suggested Bolus
No bolus adjustment needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides fiber, which can help in managing blood sugar levels.
- Cauliflower mash – A low-carb alternative to mashed potatoes, helping to reduce carbohydrate intake and control blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.
- Beef steak – High in protein and essential nutrients like iron and vitamin B12, supporting overall health without impacting blood sugar significantly.
🥄 Smart Substitutes
- Turkey leg – Similar in protein content but often lower in fat, making it a leaner option that can help manage weight.
- Grilled fish – Provides high-quality protein and essential omega-3 fatty acids, which are beneficial for heart health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as it contains virtually no carbohydrates.
- 30–60 min: Blood sugar levels should remain stable due to the low carb content.
- 2–3 hr: Continued stability in blood sugar levels; protein and fat digestion is gradual, providing sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables instead of high-carb sides.
🤔 FAQs about Chicken leg piece
Is chicken leg good for a diabetic diet?
Yes, chicken legs are a good option as they are low in carbohydrates and high in protein, which helps in managing blood sugar levels.
Can eating chicken legs increase cholesterol?
Chicken legs contain more fat than chicken breasts, but moderate consumption within a balanced diet is generally not a concern for cholesterol levels, especially if skin is removed.
Have a question about Chicken leg piece or any other topic related to diabetes?
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