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CHICKEN LIVER
CARBS
1g
PROTEINS
20g
FATS
5g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Vitamin A, Vitamin B12, Iron
Health Impact: Chicken liver has minimal impact on blood sugar due to its low carbohydrate content and moderate fat and high protein levels, which aid in slow digestion and reduced insulin spikes.
💉 Suggested Bolus
No specific bolus technique needed due to low carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides a fibrous, nutritious side that complements the richness of liver.
- Cauliflower mash – Acts as a low-carb alternative to mashed potatoes, offering a creamy texture that pairs well with liver.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Provides healthy omega-3 fatty acids and complements the liver with its mild flavor.
- Bacon-wrapped asparagus – Adds a savory, fatty component that enhances flavor while keeping carbs low.
🥄 Smart Substitutes
- Beef liver – Higher in certain nutrients like vitamin A and provides a similar texture and flavor profile.
- Turkey liver – A leaner option with a milder taste, yet still rich in iron and vitamins.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as chicken liver is low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to high protein and fat content, which do not spike glucose levels.
- 2–3 hr: Continued stable blood sugar; the protein helps in slow and steady digestion, preventing any sharp rises.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of fiber such as leafy greens.
🤔 FAQs about CHICKEN LIVER
Is chicken liver good for a diabetic diet?
Yes, chicken liver is excellent for a diabetic diet as it is rich in nutrients, low in carbs, and has a minimal impact on blood sugar levels.
How often can I eat chicken liver?
While chicken liver is nutritious, it's high in vitamin A, so it's best consumed in moderation, perhaps once or twice a week.
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