💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consuming the sandwich as is.

🍽️ Best Paired With (Veg)

• Avocado slices – Provides healthy fats that can help slow the absorption of carbohydrates, aiding in steady blood sugar levels.
• Mixed greens salad with olive oil dressing – Low in carbs and high in fiber, helping to fill you up without significantly impacting blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.
• Boiled eggs – High in protein and fats, they provide sustained energy without affecting blood sugar levels.

🥄 Smart Substitutes

• Lettuce wrap – Reduces carb intake by replacing bread, helping to minimize blood glucose spikes.
• Almond flour bread – Lower in carbs and higher in fiber than regular bread, supporting better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no significant change in blood sugar as the body begins to digest the meal.
• 30–60 min: Moderate increase in blood sugar, mitigated by the high protein and fat content from the chicken and cheese.
• 2–3 hr: Blood sugar begins to stabilize due to the slow digestion of proteins and fats, preventing sharp spikes.

🧠 Lowering Impact Tip

Replace the bread with a low-carb alternative such as lettuce wraps or serve the chicken salad as a standalone dish without bread.