Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chicken-steak

Chicken steak

CARBS

PROTEINS

31g

FATS

15g

Chicken steak is a suitable food item for individuals managing diabetes due to its low carbohydrate content.

Quantity: 100g

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Protein, fat, vitamins such as B6 and B12, niacin, selenium

Health Impact: Chicken steak has minimal impact on blood sugar levels due to its negligible carb content. It provides a good source of protein which helps in slow digestion and steady insulin response.

💉 Suggested Bolus

No specific bolus technique needed due to zero carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled Asparagus – Low in carbs and high in fiber, helping to manage blood sugar levels.
Cauliflower Mash – A low-carb alternative to mashed potatoes, helping to avoid blood sugar spikes.

🍽️ Best Paired With (Non Veg)

Grilled Shrimp – Low in carbohydrates and provides high-quality protein which is beneficial for blood sugar control.
Baked Cod – Low-fat and low-carb, supporting stable blood glucose levels post-meal.

🥄 Smart Substitutes

Grilled Salmon – Offers omega-3 fatty acids which can improve heart health and insulin sensitivity.
Turkey Breast – Lower in fat than chicken steak and provides high-quality protein that helps in managing blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as protein does not spike blood glucose levels rapidly.
30–60 min: Slight increase may occur depending on individual insulin sensitivity, but generally stable.
2–3 hr: Blood sugar levels should remain stable due to the low carbohydrate content and high protein.

“Many in the diabetes community find that a diet rich in lean proteins and low in carbohydrates helps in effectively managing day-to-day blood sugar levels.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a side of non-starchy vegetables instead of high-carb sides like mashed potatoes.

🤔 FAQs about Chicken steak

Can I eat chicken steak if I am trying to manage my diabetes?

Yes, chicken steak is a good source of protein and is low in carbohydrates, making it suitable for managing blood sugar levels.

What should I avoid pairing with chicken steak to keep my meal low-carb?

Avoid high-carb sides like rice, bread, or potatoes. Opt for green vegetables or salads instead.

Have a question about Chicken steak or any other topic related to diabetes?

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