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https://www.bluecircle.foundation/food/chicken-swarma
Chicken swarma
CARBS
5g
PROTEINS
20g
FATS
15g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Protein, healthy fats
Health Impact: Chicken swarma has a low carbohydrate content, which helps in minimizing blood sugar spikes. The protein and fats in the dish also contribute to slower digestion and reduced insulin response.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before the meal to match the slower digestion of protein and fats.
🍽️ Best Paired With (Non Veg)
- Grilled salmon with lemon and herbs – Provides healthy fats and protein without spiking blood sugar levels
- Roasted vegetables with olive oil and feta cheese – Low-carb option rich in fiber and nutrients
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels
- 30–60 min: Monitor blood sugar levels
- 2–3 hr: Monitor blood sugar levels
“Many in the low-carb diabetes community find that pairing protein-rich foods with non-starchy vegetables helps maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a side of non-starchy vegetables and opt for a lettuce wrap instead of pita bread.
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