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https://www.bluecircle.foundation/food/chicken-tandoor
Chicken tandoor
CARBS
5g
PROTEINS
22g
FATS
10g
Chicken tandoor is a low-carb, high-protein dish suitable for managing diabetes.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, fats
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and high protein which aids in slow digestion and reduced insulin spikes.
💉 Suggested Bolus
May not require an insulin bolus due to low carb content; monitor blood sugar post-meal to adjust if necessary.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Provides a low-carb alternative to traditional rice, helping to maintain stable blood glucose levels.
- Spinach Salad – Rich in fiber and micronutrients, aiding in overall digestion and blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Asparagus – Low in carbs and high in fiber, complementing the protein without adding significant carbs.
- Sautéed Mushrooms – Adds flavor and nutrients without contributing excess carbohydrates.
🥄 Smart Substitutes
- Grilled Salmon – Offers omega-3 fatty acids which can help improve insulin sensitivity.
- Roasted Turkey – Lower in fat than chicken tandoor and provides high-quality protein.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein does not spike blood glucose levels quickly.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity to protein.
- 2–3 hr: Blood sugar levels should remain stable due to the low-carb nature of the meal.
“Many in the low-carb diabetes community find that focusing on protein-rich meals like chicken tandoor helps in managing cravings and maintaining more stable blood glucose levels throughout the day.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables instead of rice or bread.
🤔 FAQs about Chicken tandoor
Can I eat chicken tandoor if I am trying to manage my diabetes?
Yes, chicken tandoor is a good choice as it is high in protein and low in carbohydrates, which helps in controlling blood sugar spikes.
What should I avoid pairing with chicken tandoor to keep it diabetes-friendly?
Avoid high-carb sides like naan or rice; opt for low-carb vegetables or salads instead.
Have a question about Chicken tandoor or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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