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Chicken tandoori
CARBS
5 grams
PROTEINS
22 grams
FATS
10 grams
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: Protein, niacin, vitamin B6
Health Impact: The low carbohydrate content and moderate fat level help to minimize blood sugar spikes and provide a sustained energy source.
💉 Suggested Bolus
Consider a smaller insulin bolus due to the low carb content, adjusting based on personal glucose response.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Provides a low-carb alternative to rice, helping to maintain stable blood glucose levels.
- Spinach Salad – Rich in fiber and micronutrients, supporting overall health without spiking blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Asparagus – Low in carbs and high in fiber, aiding in blood sugar control.
- Butter Chicken (without sugar) – Adds creamy texture and flavor while keeping carbs in check.
🥄 Smart Substitutes
- Grilled Salmon – Offers high-quality protein and omega-3 fatty acids, beneficial for heart health.
- Beef Kebabs – Provides a rich source of protein and iron without added carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as it is primarily protein.
- 30–60 min: Slight increase may occur depending on individual insulin sensitivity.
- 2–3 hr: Blood sugar levels should remain stable due to low carbohydrate content.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables instead of rice or bread.
🤔 FAQs about Chicken tandoori
Is chicken tandoori good for diabetes?
Yes, chicken tandoori is a great option as it is high in protein and low in carbohydrates, which helps in managing blood sugar levels effectively.
Can I eat chicken tandoori with naan?
It's better to avoid naan as it is high in carbs. Opt for a lower-carb side like cauliflower rice or a side salad instead.
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