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https://www.bluecircle.foundation/food/chicken-tenders
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Chicken tenders
CARBS
15g
PROTEINS
18g
FATS
12g
Chicken tenders are moderately low in carbs but can vary depending on preparation. Advisable if prepared without breading or high-carb coatings.
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, fats
Health Impact: Moderate protein and fat content can help in managing blood sugar levels by slowing digestion and reducing insulin spikes.
💉 Suggested Bolus
If consuming breaded tenders, consider a dual-wave bolus to manage the initial and delayed blood sugar rise.
🍽️ Best Paired With (Veg)
- Steamed broccoli – High in fiber which helps control blood sugar levels.
- Cauliflower mash – Low-carb substitute for mashed potatoes, helping to maintain stable glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids which are beneficial for heart health.
- Roast beef slices – High in protein and low in carbs, supporting stable blood sugar levels.
🥄 Smart Substitutes
- Grilled chicken breast – Lower in calories and fats, and free from breading which reduces carb content.
- Baked turkey strips – A leaner protein source, minimizing fat intake and eliminating carbs from breading.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein does not spike blood glucose levels quickly.
- 30–60 min: Slight increase may occur depending on any coatings or marinades used.
- 2–3 hr: Blood sugar levels should remain relatively stable due to the high protein and low carb content.
“Many in the low-carb community find that focusing on whole, minimally processed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for grilled or baked chicken tenders without breading to reduce carb content.
🤔 FAQs about Chicken tenders
Can I eat chicken tenders on a low-carb diet?
Yes, but opt for tenders that are grilled or baked without breading to keep carb intake low.
What are the best low-carb sides to pair with chicken tenders?
Non-starchy vegetables like green beans, salad, or sautéed spinach are excellent choices.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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