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Chicken thigh
CARBS
0 grams
PROTEINS
19 grams
FATS
13 grams
Quantity: 100 grams
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Protein, fat, vitamins such as B6, niacin, and minerals like phosphorus, selenium.
Health Impact: Chicken thigh has minimal impact on blood sugar due to its negligible carbohydrate content. The protein and fat content can help in slow digestion and steady insulin response.
💉 Suggested Bolus
No specific bolus technique needed due to zero carbohydrate content.
🍽️ Best Paired With (Veg)
- Grilled zucchini – Low in carbs and provides a fibrous, nutritious side that complements the richness of chicken thigh.
- Cauliflower mash – Acts as a low-carb alternative to mashed potatoes, offering a creamy texture that pairs well with chicken.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Provides high-quality omega-3 fatty acids which can help improve heart health alongside a low-carb diet.
- Beef steak – Offers a high-protein addition that helps maintain muscle mass, important for overall metabolic health.
🥄 Smart Substitutes
- Turkey thigh – Similar in texture and taste but generally lower in fat, which can be beneficial for overall calorie control.
- Duck leg – Richer in flavor, offering a more satisfying meal with a similar macronutrient profile.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as chicken thighs are low in carbohydrates.
- 30–60 min: Still minimal impact, protein digestion begins, leading to very gradual increases if any.
- 2–3 hr: Protein and fat from the chicken thigh continue to be digested, providing stable energy without significant blood sugar spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with non-starchy vegetables to maintain a balanced meal.
🤔 FAQs about Chicken thigh
Is chicken thigh good for a diabetic diet?
Yes, chicken thigh is excellent for a diabetic diet as it is low in carbohydrates and high in protein, which helps in managing blood sugar levels.
Can I eat chicken thigh skin?
Yes, the skin on chicken thighs is high in fats but does not contain carbs, making it suitable for a low-carb diet. However, moderation is key as it is high in calories.
Download the Full Metabolic Intelligence Report (PDF)
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