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https://www.bluecircle.foundation/food/chicken-tikka
chicken tikka
CARBS
2g
PROTEINS
20g
FATS
10g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0g
Key Nutrients: Protein, Vitamin B6, Niacin, Selenium
Health Impact: Chicken tikka is low in carbs and high in protein, which can help stabilize blood sugar levels. The moderate fat content slows down digestion, reducing the likelihood of blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein digestion.
🍽️ Best Paired With (Veg)
- Grilled tofu with spices – Provides protein and flavor similar to chicken tikka
- Cauliflower rice pilaf – Low-carb alternative to traditional rice
🍽️ Best Paired With (Non Veg)
- Grilled shrimp skewers – Low in carbs and high in protein
- Beef kebabs with vegetables – Balanced meal option for stable blood sugar levels
🥄 Smart Substitutes
- Grilled salmon – Provides healthy fats and protein without spiking blood sugar levels
- Roasted vegetables – Adds fiber and nutrients to the meal
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Slight rise in blood sugar levels due to protein content
- 2–3 hr: Blood sugar levels remain stable due to balanced meal composition
“Many individuals in the low-carb diabetes community find that replacing high-carb meals with protein-rich options like chicken tikka leads to better blood sugar control and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and a source of healthy fats.
🤔 FAQs about chicken tikka
Can I include a small portion of whole grain naan with chicken tikka?
It's best to avoid high-carb items like naan to prevent blood sugar spikes. Opt for low-carb alternatives like grilled vegetables instead.
Is it okay to have chicken tikka multiple times a week?
While chicken tikka can be a healthy choice, it's important to vary your protein sources for a well-rounded diet. Consider incorporating other lean meats and plant-based proteins into your meals.
