💉 Suggested Bolus

Consider a split or extended bolus if using insulin, to manage the slower digestion due to the fat content.

🍽️ Best Paired With (Veg)

• Paneer Spinach Saute – Provides a high-protein, low-carb addition that complements the flavors without adding significant carbs.
• Grilled Zucchini – Adds fiber and nutrients with minimal carbohydrates, enhancing satiety and nutritional balance.

🍽️ Best Paired With (Non Veg)

• Grilled Tandoori Chicken – Increases protein intake, supporting better blood sugar control and providing a flavorful pairing.
• Lamb Kebabs – Offers a rich source of protein and fats, helping to minimize blood sugar spikes and provide sustained energy.

🥄 Smart Substitutes

• Cauliflower Rice – Reduces carbohydrate intake significantly compared to traditional basmati rice, helping to maintain lower blood glucose levels.
• Low-Carb Naan – Made with almond flour or coconut flour, offers a lower glycemic index alternative to traditional naan bread.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the meal is primarily protein and fat.
• 30–60 min: Slight increase in blood sugar due to any carbs present in sauces or seasonings.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the high protein and fat content, which slows down carbohydrate absorption.

🧠 Lowering Impact Tip

Serve with a side of low-carb vegetables instead of rice or bread.