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https://www.bluecircle.foundation/food/chicken-tikka-massala
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chicken tikka massala
CARBS
10g
PROTEINS
22g
FATS
15g
Chicken tikka masala is moderately low in carbohydrates, making it a potentially suitable option for individuals managing diabetes with a low-carb diet.
Quantity: 250g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 2g
Key Nutrients: Protein, fat
Health Impact: The moderate fat and protein content can help in slowing down digestion and potentially moderating blood sugar spikes.
💉 Suggested Bolus
Consider a dual-wave bolus if using insulin, to manage the fat and protein content.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat, paneer is a great low-carb option that can help stabilize blood sugar levels.
- Sauteed Spinach – Rich in fiber and low in carbs, helps to fill you up without causing significant blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Lamb Chops – Provides additional protein and fats, aiding in satiety and minimal impact on blood glucose levels.
- Tandoori Chicken – Another high-protein, low-carb option that complements the meal without adding extra carbs.
🥄 Smart Substitutes
- Cauliflower Rice – Reduces carbohydrate intake significantly compared to traditional basmati rice, helping to maintain steadier blood glucose levels.
- Low-Carb Naan – Made with almond or coconut flour, offers a lower glycemic index alternative to traditional naan bread.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the meal is primarily protein and fat.
- 30–60 min: Slight increase in blood sugar due to any carbs present in sauces or seasonings.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the high protein and fat content, which slows overall digestion.
“Many in the low-carb diabetes community find that focusing on protein and healthy fats in meals, while minimizing starchy sides, helps manage post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Serve with a side of non-starchy vegetables instead of rice or bread.
🤔 FAQs about chicken tikka massala
Can I eat chicken tikka masala if I am watching my carbs?
Yes, chicken tikka masala can be part of a low-carb diet if served with low-carb substitutes like cauliflower rice or low-carb naan.
What should I avoid when ordering chicken tikka masala to keep it low-carb?
Avoid high-carb sides like traditional naan and basmati rice. Opt for vegetable sides or low-carb alternatives.
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Help us continue community-led diabetes support and education.
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