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chicken tikka price
CARBS
5g
PROTEINS
26g
FATS
10g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, fat
Health Impact: Minimal impact on blood sugar due to low carbohydrate content and high protein which aids in slow digestion and reduced insulin spikes.
💉 Suggested Bolus
May not require an insulin bolus due to low carb content; monitor blood sugar post-meal to adjust if necessary.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Provides a low-carb alternative to traditional rice, helping to minimize blood sugar spikes.
- Sauteed Spinach – High in fiber and micronutrients, supports overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Grilled Salmon – Rich in omega-3 fatty acids, supports cardiovascular health which is crucial for diabetics.
- Roasted Turkey Breast – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
🥄 Smart Substitutes
- Grilled Tandoori Chicken – Lower in fat and calories, maintains a rich flavor without added oils.
- Chicken Shashlik – Includes vegetables for added fiber, which helps in slowing glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein does not spike blood glucose levels rapidly.
- 30–60 min: Slight increase may occur depending on any sauces or marinades used.
- 2–3 hr: Blood sugar levels should remain relatively stable due to the high protein content.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables instead of rice or bread.
🤔 FAQs about chicken tikka price
Can I eat chicken tikka with naan?
It's better to avoid naan as it's high in carbs. Opt for a side of non-starchy vegetables or a salad instead.
Is chicken tikka keto-friendly?
Yes, chicken tikka can be keto-friendly, especially if made without sugary marinades and served with other low-carb sides.
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