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https://www.bluecircle.foundation/food/chickoo
Chickoo
CARBS
14g
PROTEINS
0.8g
FATS
0.4g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 55
Glycemic Load: 6
Fiber: 5.3g
Key Nutrients: Vitamin C, fiber, potassium
Health Impact: Chickoo has a moderate glycemic index and load, but its carb content can still lead to blood sugar spikes if consumed in large quantities. The fiber content can help slow down digestion, but caution is advised due to its natural sugar content.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to minimize the impact on blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Slow release of sugars due to fiber content
- 2–3 hr: Blood sugar levels should remain stable
“Incorporating chickoo in moderation can be part of a balanced low-carb diet for some individuals with diabetes, but portion control is key to avoid blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats to slow down glucose absorption.
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