Download the Full Metabolic Intelligence Report (PDF)
chickpea besan flour
CARBS
57.8g
PROTEINS
22g
FATS
6.7g
Quantity: 100g
Glycemic Index: 44
Glycemic Load: 25
Fiber: 10.8g
Key Nutrients: Fiber, protein, iron, magnesium
Health Impact: High in carbs, which can lead to significant blood sugar spikes and require careful management with insulin.
💉 Suggested Bolus
Pre-bolus 15-20 minutes before mealtime to match insulin action with the rise in blood glucose.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow the absorption of carbohydrates.
- Spinach – Low in carbs and high in fiber, adding bulk and nutrients without spiking blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides protein that helps moderate blood sugar levels and increase satiety.
- Eggs – Rich in protein and fats that can help stabilize blood glucose levels.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fat, which can help maintain stable blood glucose levels.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
- Flaxseed meal – Low in carbohydrates and high in omega-3 fatty acids, beneficial for overall health.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Slower rise in blood sugar due to high fiber content, compared to high-glycemic alternatives.
- 2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb flours.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber, low-carb ingredients and healthy fats to slow digestion and reduce blood sugar spikes.
🤔 FAQs about chickpea besan flour
Can chickpea besan flour be part of a low-carb diet?
Chickpea besan flour can be used in moderation due to its higher carb content compared to other low-carb flours like almond or coconut flour.
How does chickpea besan flour affect blood sugar compared to regular flour?
Chickpea besan flour has a lower glycemic index than traditional wheat flour, leading to less dramatic blood sugar spikes.
Download the Full Metabolic Intelligence Report (PDF)
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