Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chickpea-besan-flour

chickpea besan flour

CARBS

57.8g

PROTEINS

22g

FATS

6.7g

Chickpea besan flour is high in carbohydrates and may not be advisable for a strict low-carb diabetes management plan.

Quantity: 100g

Glycemic Index: 44

Glycemic Load: 25

Fiber: 10.8g

Key Nutrients: Fiber, protein, iron, magnesium

Health Impact: High in carbs, which can lead to significant blood sugar spikes and require careful management with insulin.

💉 Suggested Bolus

Pre-bolus 15-20 minutes before mealtime to match insulin action with the rise in blood glucose.

🍽️ Best Paired With (Veg)

Avocado – High in healthy fats that can help slow the absorption of carbohydrates.
Spinach – Low in carbs and high in fiber, adding bulk and nutrients without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides protein that helps moderate blood sugar levels and increase satiety.
Eggs – Rich in protein and fats that can help stabilize blood glucose levels.

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in fat, which can help maintain stable blood glucose levels.
Coconut flour – Very low in carbs and high in fiber, aiding in slower glucose absorption.
Flaxseed meal – Low in carbohydrates and high in omega-3 fatty acids, beneficial for overall health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the body begins to digest the food.
30–60 min: Slower rise in blood sugar due to high fiber content, compared to high-glycemic alternatives.
2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb flours.

“Many in the low-carb community find that substituting traditional high-carb flours with alternatives like almond or coconut flour not only helps manage their blood sugar more effectively but also enhances their meal variety without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Combine with high-fiber, low-carb ingredients and healthy fats to slow digestion and reduce blood sugar spikes.

🤔 FAQs about chickpea besan flour

Can chickpea besan flour be part of a low-carb diet?

Chickpea besan flour can be used in moderation due to its higher carb content compared to other low-carb flours like almond or coconut flour.

How does chickpea besan flour affect blood sugar compared to regular flour?

Chickpea besan flour has a lower glycemic index than traditional wheat flour, leading to less dramatic blood sugar spikes.

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