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https://www.bluecircle.foundation/food/chickpea-flour
Chickpea flour
CARBS
57g
PROTEINS
22g
FATS
6g
Chickpea flour is not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 35
Glycemic Load: 10
Fiber: 10g
Key Nutrients: Iron, magnesium, folate
Health Impact: Chickpea flour has a moderate glycemic index and load, but its high carb content can still lead to blood sugar spikes. Pairing with protein and fats can help slow down digestion and reduce the impact on blood sugar.
💉 Suggested Bolus
Consider pre-bolusing insulin before meals containing chickpea flour to match the carb absorption rate.
⏱ Blood Sugar Timeline
- 0–15 min: Chickpea flour may cause a moderate increase in blood sugar due to its carbohydrate content.
- 30–60 min: Blood sugar levels may continue to rise after consuming chickpea flour.
- 2–3 hr: Blood sugar levels may start to stabilize but could remain elevated for some individuals.
“Incorporating chickpea flour in moderation can be part of a balanced low-carb diet for some individuals with diabetes. It's important to monitor blood sugar levels closely when consuming chickpea flour and adjust portion sizes accordingly.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and healthy fats.
