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Chickpea flour

CARBS

57 grams

PROTEINS

22 grams

FATS

6 grams

Chickpea flour is not advisable from a low-carb diabetes standpoint.

Quantity: 100 grams

Glycemic Index: 35

Glycemic Load: 10

Fiber: 10 grams

Key Nutrients: Iron, magnesium, phosphorus, folate

Health Impact: Chickpea flour has a moderate glycemic index and load, but its high carbohydrate content can still lead to blood sugar spikes. It may require careful portion control and pairing with other low-carb foods to minimize impact on blood sugar levels.

💉 Suggested Bolus

Consider pre-bolusing insulin before consuming chickpea flour-containing meals to match the digestion and absorption of carbohydrates.

🍽️ Best Paired With (Veg)

Grilled vegetables – Provides fiber and essential nutrients
Tofu stir-fry – Protein-rich option to balance blood sugar levels

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source without added carbs
Salmon fillet – Healthy fats and protein for sustained energy

🥄 Smart Substitutes

Almond flour – Lower in carbs and higher in healthy fats
Coconut flour – Low-carb option with added fiber

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar
30–60 min: Gradual rise in blood sugar levels
2–3 hr: Blood sugar levels remain stable

“Incorporating chickpea flour in moderation can be a part of a balanced low-carb diet for diabetes management.”
— BCDF community member

🧠 Lowering Impact Tip

Limit portion size and pair with high-fiber vegetables or lean proteins.

🤔 FAQs about Chickpea flour

Can chickpea flour be used in baking for a low-carb diet?

Yes, but it's important to be mindful of portion sizes to avoid blood sugar spikes.

Is chickpea flour a good source of protein?

While it contains some protein, it's best to pair it with other protein sources for a balanced meal.