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https://www.bluecircle.foundation/food/chiken-tandoori
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Chiken tandoori
CARBS
5 grams
PROTEINS
22 grams
FATS
10 grams
Chicken tandoori is a suitable option for individuals managing diabetes due to its low carbohydrate content and high protein.
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: Protein, niacin, vitamin B6
Health Impact: The low carb content and high protein help in slow digestion and minimal insulin response, reducing blood sugar spikes.
💉 Suggested Bolus
If insulin is used, consider a protein-focused bolus adjustment due to the higher protein content.
🍽️ Best Paired With (Veg)
- Cauliflower Rice – Low in carbs and provides a similar texture to rice without the glucose spike.
- Mixed Green Salad – Adds fiber and micronutrients with minimal impact on blood sugar.
🍽️ Best Paired With (Non Veg)
- Grilled Shrimp – Low in fat and carbs, high in protein, complementing the tandoori chicken without adding carbs.
- Beef Steak – Rich in protein and helps maintain fullness, preventing overeating of carbs.
🥄 Smart Substitutes
- Grilled Salmon – Offers high-quality protein and omega-3 fatty acids, beneficial for heart health.
- Grilled Lamb Chops – Provides a rich source of protein and essential nutrients like iron and vitamin B12.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as chicken tandoori is low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to high protein content.
- 2–3 hr: Continued stable blood sugar, with slow digestion of proteins providing sustained energy.
“Many in the low-carb community find that spacing out protein intake throughout the day helps in managing blood sugar levels more effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables instead of rice or bread.
🤔 FAQs about Chiken tandoori
Can I eat chicken tandoori if I am on a strict low-carb diet?
Yes, chicken tandoori is an excellent choice as it is high in protein and low in carbohydrates.
What should I avoid pairing with chicken tandoori to keep it low-carb?
Avoid high-carb sides like naan or rice; opt for low-carb vegetables or salads instead.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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