Per 50g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chikki

Chikki

CARBS

45g

PROTEINS

FATS

20g

Chikki is a traditional Indian sweet made primarily from nuts and jaggery. From a low-carb diabetes standpoint, it is not advisable due to its high carbohydrate content primarily from sugars.

Quantity: 50g

Glycemic Index: 70

Glycemic Load: 31.5

Fiber: 2g

Key Nutrients: Magnesium, Potassium

Health Impact: Chikki can cause significant blood sugar spikes due to its high sugar and carbohydrate content, leading to an increased insulin response and potentially longer digestion time.

💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

Grilled Tofu Salad – High in protein and fiber, aids in slow digestion and stable blood sugar levels.
Avocado and Spinach Smoothie – Rich in healthy fats and fiber, helps to maintain a feeling of fullness and steady blood sugar.

🍽️ Best Paired With (Non Veg)

Grilled Chicken with Steamed Vegetables – Provides a high-protein, low-carb meal that helps in maintaining glycemic control.
Salmon with Asparagus – Omega-3 fatty acids in salmon improve insulin sensitivity, while asparagus is low in carbohydrates.

🥄 Smart Substitutes

Almond and Coconut Bars – Lower in carbs and sugars, these bars provide healthy fats and fiber which help in managing blood sugar levels.
Flaxseed Crackers – Rich in omega-3 fatty acids and fiber, these crackers have minimal impact on blood glucose.
Homemade Seed Mix – A mix of sunflower, pumpkin, and sesame seeds offers a nutrient-dense snack with very low carbs.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb snacks do not cause rapid blood sugar spikes.
30–60 min: Stable blood sugar due to slow digestion of fats and fibers.
2–3 hr: Continued stable blood glucose levels, preventing late postprandial hypoglycemia.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume a smaller portion or opt for a version made with a sugar substitute like stevia or erythritol.

🤔 FAQs about Chikki

Can I eat chikki if I am on a low-carb diet?

Chikki is typically high in sugars and carbs. Opt for low-carb, sugar-free alternatives like almond or coconut bars.

What are the best times to consume low-carb snacks?

Low-carb snacks can be enjoyed any time but are particularly useful during mid-morning or mid-afternoon when you might experience a dip in energy.

How do low-carb diets benefit those with diabetes?

Low-carb diets can help in reducing blood sugar spikes, improving insulin sensitivity, and may lead to better overall diabetes management.

Have a question about Chikki or any other topic related to diabetes?

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