💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and slow glucose absorption.
• Stir-fried tempeh – Provides a low-carb protein boost that can help mitigate any potential blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps moderate blood sugar levels and adds satiety without additional carbs.
• Pan-seared salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Shirataki noodles – These noodles are made from konjac yam, containing mostly fiber and are very low in carbohydrates, helping to minimize blood sugar spikes.
• Zucchini noodles – Zucchini noodles, or 'zoodles', are a vegetable-based alternative that significantly lower the carb content and add beneficial nutrients and fiber.
• Spaghetti squash – When cooked, it shreds into threads like spaghetti but with much lower carbohydrate content, providing a similar texture with fewer blood sugar impacts.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur, depending on the original carbohydrate content of the noodles.
• 2–3 hr: Blood sugar levels may begin to stabilize if paired with adequate fiber and protein sources.

🧠 Lowering Impact Tip

Replace with a low-carb alternative like zucchini noodles or shirataki noodles.