Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chikoo

Chikoo

CARBS

20g

PROTEINS

0.4g

FATS

0.6g

Chikoo, also known as sapota, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.

Quantity: 100g

Glycemic Index: 55

Glycemic Load: 12

Fiber: 5.3g

Key Nutrients: Vitamin C, Vitamin A, dietary fiber

Health Impact: Chikoo's high carbohydrate content can lead to significant blood sugar spikes, requiring careful management of insulin response and monitoring of digestion time.

💉 Suggested Bolus

Consider using a dual-wave or extended bolus if consuming, to manage the slower digestion and absorption rate due to its fiber content.

🍽️ Best Paired With (Veg)

Mixed nuts – Provide healthy fats and proteins, which can help slow digestion and reduce blood sugar spikes.
Cheese – High in protein and fat with minimal carbs, helping to maintain blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein and virtually carb-free, supporting stable glucose levels.
Salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation and overall health.

🥄 Smart Substitutes

Avocado – Low in carbs and high in healthy fats, helping to stabilize blood sugar levels.
Berries – Lower in carbohydrates and rich in antioxidants, providing sweetness without a significant glucose spike.
Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to mild fruits.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes are absorbed slowly.
30–60 min: Stable blood sugar due to the low glycemic load of the substitutes.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps maintain better glucose control but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in very small quantities paired with a source of healthy fats or proteins to slow glucose absorption.

🤔 FAQs about Chikoo

Can eating low-carb snacks like nuts affect my blood sugar?

Low-carb snacks such as nuts have minimal impact on blood sugar levels and are beneficial for sustained energy and satiety.

Is it necessary to completely avoid fruits if I'm managing diabetes with a low-carb diet?

Not necessarily. Low-carb fruits like berries can be included in moderation as part of a balanced diet to provide nutrients without causing significant blood sugar spikes.

Have a question about Chikoo or any other topic related to diabetes?

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