💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion and absorption rate of chickpeas.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in monounsaturated fats which can help manage blood glucose levels.
• Grilled Tofu – Low in carbohydrates and high in protein, aiding in slower digestion and glucose absorption.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and virtually no carbs, supporting stable blood glucose levels.
• Baked Salmon – Rich in omega-3 fatty acids and low in carbs, beneficial for overall heart health and blood sugar control.

🥄 Smart Substitutes

• Almonds – Lower in carbs and provide healthy fats that can help stabilize blood sugar levels.
• Walnuts – Rich in omega-3 fatty acids which are beneficial for heart health, crucial for diabetes management.
• Pumpkin Seeds – Offer magnesium which aids in blood sugar control and are lower in carbohydrates.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as nuts and seeds have low glycemic indices.
• 30–60 min: Slight increase may occur depending on individual metabolic response, but generally stable due to high fiber and fat content.
• 2–3 hr: Blood sugar levels should remain stable or return to baseline, supported by the slow digestion of fats and proteins.

🧠 Lowering Impact Tip

Combine chickpeas with healthy fats and proteins to further slow the absorption of carbohydrates.