Per Serving — Diabetes Nutrition Facts

Food & Diabetes Search

Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.

https://www.bluecircle.foundation/food/chila

Chila

CARBS

15g

PROTEINS

FATS

Chila, made primarily from chickpea flour, is moderate in carbohydrates and can be part of a diabetes-friendly diet if portion-controlled.

Quantity: 100g

Glycemic Index: Medium

Glycemic Load: 7

Fiber: 2g

Key Nutrients: Fiber, protein

Health Impact: Chila has a moderate carbohydrate content that can cause a moderate rise in blood sugar levels. The presence of protein and fats helps in slowing down the digestion and absorption of carbohydrates, mitigating spikes in blood sugar.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Avocado salad – High in healthy fats and fiber, complementing the low-carb chila for fullness and blood sugar control.
Paneer stir-fry – Adds protein to the meal, supporting satiety and minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Provides high-quality protein that helps in managing hunger without affecting blood sugar levels.
Fish tikka – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

Almond flour chila – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut flour chila – Provides a reduction in carbohydrate content and adds fiber, which aids in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb ingredients digest slowly.
30–60 min: Stable blood sugar due to high fiber and protein content.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb community find that incorporating high-fiber, high-protein meals like modified chila helps in maintaining more consistent blood sugar levels, reducing the need for frequent adjustments in medication.”
— BCDF community member

🧠 Lowering Impact Tip

Add more fiber-rich vegetables and serve with a side of high-protein foods to balance the meal.

🤔 FAQs about Chila

Can chila be part of a diabetic diet?

Yes, when prepared with low-carb flours like almond or coconut, chila can be a suitable part of a diabetic diet.

How often can I eat low-carb chila?

Low-carb chila can be eaten regularly as part of a balanced diabetic diet, considering overall daily carbohydrate and caloric intake.

Have a question about Chila or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

Click here for Buddy Project Helpline

From the blog

Empowering the diabetes community with expert insights, support, and resources.