Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chilla

Chilla

CARBS

Medium

PROTEINS

Moderate

FATS

Low

Chilla, made primarily from chickpea flour, is not advisable from a strict low-carb diabetes standpoint due to its moderate carbohydrate content.

Quantity: 1 medium-sized (100g)

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Fiber, protein

Health Impact: Chilla's moderate carbohydrate content can lead to medium blood sugar spikes and requires careful insulin management.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion of proteins and fibers.

🍽️ Best Paired With (Veg)

Avocado Salad – High in healthy fats and fiber, complementing the low-carb chilla for fullness and metabolic balance.
Paneer Stir Fry – Adds protein to the meal, supporting muscle health and satiety without adding excess carbs.

🍽️ Best Paired With (Non Veg)

Grilled Chicken – Provides a high-protein addition that helps in moderating blood glucose levels.
Fish Tikka – Omega-3 fatty acids in fish enhance cardiovascular health and maintain steady blood sugar levels.

🥄 Smart Substitutes

Almond Flour Chilla – Lower in carbs and higher in healthy fats, which can help manage blood sugar levels.
Coconut Flour Chilla – Provides a reduction in carbohydrate content and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb ingredients digest slowly.
30–60 min: Stable blood sugar due to high fiber and healthy fats.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb community find that integrating high-fiber, high-protein foods with healthy fats leads to better overall blood sugar control and reduced cravings.”
— BCDF community member

🧠 Lowering Impact Tip

Add fiber-rich vegetables and pair with a high-protein side dish to slow digestion and reduce blood sugar spikes.

🤔 FAQs about Chilla

Can I eat traditional chilla if I am managing diabetes?

Traditional chilla often contains higher carbs; opting for low-carb alternatives like those made with almond or coconut flour can be more beneficial.

How often can I include chilla in my diet?

As long as it's made with low-carb ingredients, it can be a regular part of your diet, helping with blood sugar management.

Have a question about Chilla or any other topic related to diabetes?

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