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https://www.bluecircle.foundation/food/chilli
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Chilli
CARBS
4.7 grams
PROTEINS
0.9 grams
FATS
0.2 grams
Chilli is advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: 15
Glycemic Load: 1
Fiber: 1.5 grams
Key Nutrients: Vitamin C, Vitamin A, Potassium
Health Impact: Chilli has a low glycemic index and load, minimal impact on blood sugar levels, and can support metabolic health.
💉 Suggested Bolus
Consider pre-bolusing insulin to match the slow digestion of protein and fiber-rich foods.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed impact
“Incorporating chili into a low-carb diet can be beneficial for managing blood sugar levels due to its high protein and fiber content. It is important to choose lean protein sources and avoid adding high-carb toppings like beans or corn.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with protein and fiber-rich foods to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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