💉 Suggested Bolus

If consuming a version with added sugars, consider a pre-meal bolus to manage potential spikes.

🍽️ Best Paired With (Veg)

• Cauliflower rice – Acts as a low-carb base that complements the spiciness of chili sauce without adding significant carbs.
• Zucchini noodles – Provides a pasta-like texture for a satisfying meal with very low carbohydrate content, ideal for blood sugar management.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein that helps moderate blood sugar spikes when paired with low-carb chili sauce.
• Beef strips – High in protein and low in carbs, beef complements the heat of chili sauce and aids in satiety and blood sugar control.

🥄 Smart Substitutes

• Hot mustard – Offers a spicy kick with minimal carbs and no added sugars, helping to maintain stable blood glucose levels.
• Horseradish sauce – Provides a pungent flavor while being low in carbohydrates, suitable for enhancing meals without raising blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as chili sauce typically contains low carbohydrates.
• 30–60 min: No significant change in blood glucose levels expected due to the low carb content.
• 2–3 hr: Blood sugar levels should remain stable if no high-carb foods are consumed alongside the chili sauce.

🧠 Lowering Impact Tip

Choose chilli sauces with no added sugars or make homemade versions using fresh chillies, vinegar, and minimal sweeteners.