Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/china-grass

China grass

CARBS

0.2g

PROTEINS

0.1g

FATS

China grass, also known as agar agar, is a gelatinous substance derived from seaweed, primarily used as a vegetarian gelatin substitute. From a low-carb diabetes standpoint, it is advisable due to its minimal carbohydrate content.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Negligible

Fiber: 0.5g

Key Nutrients: Calcium, magnesium, iron

Health Impact: China grass has a minimal impact on blood sugar levels due to its low carbohydrate content and may help in managing blood glucose levels effectively.

💉 Suggested Bolus

Typically, no bolus adjustment is needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Almond Flour Pancakes – Low in carbs and high in healthy fats, complementing the light nature of China grass.
Cauliflower Rice Stir-Fry – Provides a filling, nutritious base that balances the meal without adding excessive carbohydrates.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Protein-rich and low in carbs, supporting stable glucose levels.
Baked Salmon with Asparagus – Rich in omega-3 fatty acids and fiber, promoting overall health and blood sugar control.

🥄 Smart Substitutes

Chia Seed Pudding – Offers high fiber and omega-3 fatty acids, which can help in managing blood sugar levels.
Flaxseed Gelatin Dessert – Provides a good source of lignans and fiber, aiding in blood sugar stabilization.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as China grass is low in carbohydrates and high in fiber.
30–60 min: Stable blood sugar levels due to the slow digestion of the fiber content.
2–3 hr: Continued stability in blood sugar, with no significant spikes expected.

“Many in the low-carb community find that incorporating gelatinous desserts like China grass helps satisfy sweet cravings without causing the blood sugar spikes associated with traditional desserts.”
— BCDF community member

🧠 Lowering Impact Tip

Use in moderation as part of a balanced diet, ensuring it is not combined with high-carb ingredients.

🤔 FAQs about China grass

Is China grass suitable for a low-carb diet?

Yes, China grass is suitable as it is low in carbohydrates and can be prepared without added sugars.

Can China grass help in managing diabetes?

Yes, due to its low carbohydrate content and potential for being sugar-free, it can be a part of a diabetes management plan.

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