Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/chinese-chive

Chinese chive

CARBS

4.35 g

PROTEINS

3.5 g

FATS

0.2 g

Chinese chive is a low-carb, nutrient-dense vegetable suitable for managing diabetes.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2.5 g

Key Nutrients: Vitamin K, Vitamin C, Folate

Health Impact: Due to its low carbohydrate content and minimal impact on insulin response, Chinese chive is beneficial for maintaining stable blood glucose levels.

💉 Suggested Bolus

No specific bolus adjustment needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Tofu – High in protein and low in carbs, helps balance the meal and maintain satiety without raising blood sugar.
Tempeh – Offers a low-carb protein source that can help stabilize blood sugar levels during meals.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein source that aids in slow digestion and steady blood glucose levels.
Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Spinach – Lower in carbs and rich in magnesium which can help manage blood sugar levels.
Kale – Provides antioxidants and fiber without adding significant carbs, supporting overall health and stable glucose levels.

⏱ Blood Sugar Timeline

0–15 min: No significant change expected due to the low carbohydrate content of Chinese chives.
30–60 min: Minimal impact on blood sugar levels, making it a safe choice for maintaining stable glucose readings.
2–3 hr: Continued stability in blood sugar levels, with no spikes or significant drops anticipated.

“Many in the low-carb diabetes community find that incorporating fibrous, low-carb vegetables like Chinese chives into meals helps manage postprandial blood sugar spikes effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Chinese chive

Can Chinese chives be a part of a low-carb diet for diabetes?

Yes, Chinese chives are low in carbohydrates and can be included in a low-carb diet to help manage diabetes without spiking blood sugar levels.

Are there any cooking methods for Chinese chives that are particularly good for diabetics?

Steaming or sautéing Chinese chives with healthy fats like olive oil can be beneficial, as these methods do not add extra carbs and help maintain the nutritional integrity of the vegetable.

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