💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if consumed.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helping to balance the meal and maintain stable blood glucose levels.
• Avocado salad – Rich in healthy fats and fiber, which can help slow digestion and reduce blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein without carbs, supporting blood sugar control.
• Baked salmon – Rich in omega-3 fatty acids and protein, aiding in overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower – Lower in carbs and can be mashed or riced to mimic the texture of potatoes with minimal impact on blood sugar.
• Turnips – Contain fewer carbs and can be roasted or mashed to provide a similar consistency to potatoes.
• Jicama – Offers a crunchy texture with a lower glycemic impact, suitable for adding to salads or stir-fries.

⏱ Blood Sugar Timeline

• 0–15 min: No significant change expected as low-carb substitutes digest slowly.
• 30–60 min: Minimal blood sugar rise due to the low carbohydrate content of the substitutes.
• 2–3 hr: Stable blood sugar levels likely, thanks to the slow digestion and minimal impact of the low-carb alternatives.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.