💉 Suggested Bolus

Consider pre-bolusing insulin if consumed, or better, avoid to maintain stable glucose levels.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in healthy fats and fiber, which can help slow digestion and stabilize blood sugar levels.
• Eggplant Dip – Low in carbs and pairs well with low-carb chips for a filling snack.

🍽️ Best Paired With (Non Veg)

• Smoked Salmon – Rich in omega-3 fatty acids and protein, helps in maintaining blood sugar control.
• Chicken Salad – Provides a high-protein, low-carb pairing option that is satisfying and stabilizes blood sugar.

🥄 Smart Substitutes

• Kale Chips – Lower in carbs and provides a good source of vitamins A, K, and C.
• Cheese Crisps – High in protein and fat with minimal carbs, helping to maintain stable blood glucose levels.
• Almond Flour Crackers – Lower in carbs and higher in healthy fats and protein compared to regular chips.
• Zucchini Chips – Low in carbohydrates and calories, and can help satisfy the crunchy texture craving.
• Pork Rinds – Contain zero carbs and are high in protein, suitable for a ketogenic diet.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes do not rapidly elevate blood glucose levels.
• 30–60 min: Stable blood sugar due to slow digestion of fats and proteins in the substitutes.
• 2–3 hr: Continued stable blood glucose levels, with no significant spikes or drops expected.

🧠 Lowering Impact Tip

Opt for a smaller portion or choose lower-carb alternatives like vegetable chips made from kale or zucchini.