💉 Suggested Bolus

If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from the fat content.

🍽️ Best Paired With (Veg)

• Grilled zucchini and bell peppers – Adds volume and fiber to the meal without significant carbohydrates, aiding in fullness and blood sugar control.
• Cauliflower tabbouleh – Provides a flavorful, nutrient-rich side with minimal carbs, complementing the main dish without spiking glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken skewers – High in protein and virtually carb-free, helping to stabilize blood sugar levels and provide lasting satiety.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Flaxseed crackers – Provides a crunchy texture with high fiber and low net carbs, helping to minimize blood sugar spikes.
• Almond flour savory scones – Offers a satisfying snack with healthy fats and very low carbohydrates, supporting stable glucose levels.
• Cheese crisps – Delivers a crispy, savory snack with zero carbs and high protein, aiding in satiety and blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact on blood sugar as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur, depending on the exact ingredients and individual metabolic response.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body processes the fats and proteins, assuming low-carb substitutes were chosen.

🧠 Lowering Impact Tip

Consume in very small quantities or avoid altogether; pairing with a high-protein or high-fiber food may help mitigate blood sugar spikes.