Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/chives
chives
CARBS
0.1g
PROTEINS
0.1g
FATS
0.0g
Chives are a low-carbohydrate, nutrient-dense food suitable for managing diabetes.
Quantity: 1 tablespoon (3g)
Glycemic Index: Low
Glycemic Load: Negligible
Fiber: 0.1g
Key Nutrients: Vitamin K, Vitamin C, Folate
Health Impact: Chives have minimal impact on blood sugar due to their low carbohydrate content and negligible glycemic load.
💉 Suggested Bolus
No bolus adjustment needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Cauliflower mash – Low in carbs and provides a creamy texture that complements the mild taste of chives.
- Zucchini noodles – Low-carb alternative to pasta that pairs well with the subtle onion flavor of chives.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and pairs well with the fresh, mild flavor of chives.
- Scrambled eggs – High in protein, helps stabilize blood sugar, and chives add a burst of flavor without adding carbs.
🥄 Smart Substitutes
- Green onions – Similar flavor profile with additional nutrients like vitamin C and K.
- Garlic scapes – Offer a mild garlic flavor while being low in carbs and rich in antioxidants.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar due to low carbohydrate content.
- 30–60 min: Blood sugar levels remain stable as chives contain minimal carbs.
- 2–3 hr: No delayed impact on blood sugar; chives are very low in carbohydrates.
“Many in the low-carb community find that using herbs like chives can enhance the flavor of dishes without adding significant carbs, making it easier to maintain a stable blood glucose level.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Use as a seasoning to enhance flavor without affecting blood sugar levels.
🤔 FAQs about chives
Can chives affect my blood sugar?
Chives are very low in carbohydrates and are unlikely to affect your blood sugar levels.
Are chives safe to include in a diabetic diet?
Yes, chives are safe and beneficial due to their low carb content and nutritional value.
Have a question about chives or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
From the blog
Empowering the diabetes community with expert insights, support, and resources.