💉 Suggested Bolus

Consider a split or extended bolus if using an insulin pump to manage the slower digestion of proteins and fats.

🍽️ Best Paired With (Veg)

• Avocado salad – Healthy fats in avocado help slow digestion and absorption of nutrients, aiding in blood sugar control.
• Mixed nuts – Nuts provide a good source of fats and protein, which can help maintain satiety and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps to stabilize blood sugar levels and adds satiety without carbs.
• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.

🥄 Smart Substitutes

• Unsweetened almond milk protein shake – Lower in carbohydrates and sugars, helping to minimize blood glucose spikes.
• Coconut yogurt with added protein powder – Provides healthy fats and protein without added sugars, supporting stable blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as protein and fat digest slower than simple carbohydrates.
• 30–60 min: Gradual increase in blood sugar if any, due to low carbohydrate content.
• 2–3 hr: Blood sugar levels should remain stable, thanks to the high protein and low carb content.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or fiber to slow glucose absorption.