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https://www.bluecircle.foundation/food/chocobar-icecream
Chocobar icecream
CARBS
18g
PROTEINS
2g
FATS
10g
Chocobar icecream is high in sugars and fats, making it unsuitable for a low-carb diabetes management diet.
Quantity: 70g
Glycemic Index: 65
Glycemic Load: 12
Fiber: 0g
Key Nutrients: Calcium from milk
Health Impact: High in simple sugars and fats, which can cause rapid blood sugar spikes and increased insulin demand.
💉 Suggested Bolus
If consumed, consider pre-bolusing insulin to manage the anticipated spike.
🍽️ Best Paired With (Veg)
- Grilled vegetable salad – High in fiber and nutrients, helps to slow glucose absorption and maintain steady blood sugar levels.
- Cauliflower rice stir-fry – Low in carbohydrates, supports blood sugar control while providing a satisfying meal.
🍽️ Best Paired With (Non Veg)
- Grilled chicken with avocado – Protein-rich and contains healthy fats, aiding in slower digestion and better blood sugar control.
- Salmon with steamed broccoli – Omega-3 fatty acids in salmon improve insulin sensitivity, while broccoli is low in carbs.
🥄 Smart Substitutes
- Sugar-free frozen yogurt – Lower in carbs and sugars, helping to manage blood sugar levels more effectively.
- Homemade keto ice cream – Made with high-fat cream and sugar substitutes, providing a sweet treat without the blood sugar spike.
- Frozen berries with whipped cream – Natural sugars and high in fiber, offering a refreshing taste with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the fats and proteins.
- 30–60 min: Slight increase in blood sugar depending on the amount and type of sweetener used in the substitute.
- 2–3 hr: Blood sugar levels begin to stabilize due to the low carb content of the substitutes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage diabetes but also improves overall health and energy levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for a low-carb, sugar-free frozen dessert made with keto-friendly sweeteners.
🤔 FAQs about Chocobar icecream
Can I eat ice cream if I have diabetes?
It's best to choose low-carb, sugar-free options or make your own with keto-friendly ingredients to avoid blood sugar spikes.
What are the best sweeteners for diabetes-friendly desserts?
Stevia, erythritol, and monk fruit are popular choices as they do not impact blood sugar levels like regular sugar.
