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https://www.bluecircle.foundation/food/chocolate
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Chocolate
CARBS
60g
PROTEINS
5g
FATS
30g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low to medium
Glycemic Load: Medium
Fiber: 2g
Key Nutrients: Iron, Magnesium, Zinc
Health Impact: High carb content can lead to rapid blood sugar spikes, requiring careful insulin management. Pairing with fiber-rich foods can help slow down digestion and reduce impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption to match the rapid carb absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid chocolate to prevent blood sugar spike
- 30–60 min: Opt for a handful of nuts or seeds for a satisfying crunch
- 2–3 hr: Consider a piece of dark chocolate with at least 70% cocoa for a lower sugar option
“Many in the low-carb diabetes community find that dark chocolate in moderation can be a suitable treat without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with high-fiber foods or nuts to slow down glucose absorption.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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