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https://www.bluecircle.foundation/food/chocolate
Chocolate
CARBS
60g
PROTEINS
5g
FATS
30g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: Low to medium
Glycemic Load: Medium
Fiber: 2g
Key Nutrients: Iron, Magnesium, Zinc
Health Impact: High carb content can lead to rapid blood sugar spikes, requiring careful insulin management. Pairing with fiber-rich foods can help slow down digestion and reduce impact on blood sugar levels.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption to match the rapid carb absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid chocolate to prevent blood sugar spike
- 30–60 min: Opt for a handful of nuts or seeds for a satisfying crunch
- 2–3 hr: Consider a piece of dark chocolate with at least 70% cocoa for a lower sugar option
“Many in the low-carb diabetes community find that dark chocolate in moderation can be a suitable treat without causing significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with high-fiber foods or nuts to slow down glucose absorption.
