💉 Suggested Bolus

Consider pre-bolusing insulin to manage the anticipated spike and monitor blood glucose closely post-consumption.

🍽️ Best Paired With (Veg)

• Greek salad – High in fiber and healthy fats, helps to further moderate blood glucose levels.
• Zucchini noodles – Very low in carbs, providing a filling base without significant glucose spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – High in protein, aids in slower digestion and glucose absorption.
• Pan-seared salmon – Rich in omega-3 fatty acids, supports overall cardiovascular health and glucose control.

🥄 Smart Substitutes

• Almond flour brownie – Lower in carbs and higher in fiber, helps to minimize blood sugar spikes.
• Black bean brownie – Contains more protein and fiber, reducing the glycemic impact.
• Avocado brownie – Rich in healthy fats and lower in carbohydrates, supporting stable blood glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and fibers delay sugar absorption.
• 30–60 min: Gradual rise in blood sugar, much slower than typical high-carb snacks.
• 2–3 hr: Blood sugar begins to stabilize due to the slow-releasing energy from fats and proteins.

🧠 Lowering Impact Tip

Opt for a brownie made with almond flour and sweetened with a low-glycemic sweetener like erythritol.