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https://www.bluecircle.foundation/food/chocolate-cake
Chocolate cake
CARBS
High
PROTEINS
Low
FATS
Moderate
Chocolate cake is typically high in carbohydrates and sugars, making it less advisable for individuals managing diabetes through a low-carbohydrate diet.
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: Low
Key Nutrients: Sugars, fats
Health Impact: Chocolate cake can cause significant blood sugar spikes due to its high carbohydrate and sugar content, leading to a rapid insulin response and potentially longer digestion time due to its fat content.
💉 Suggested Bolus
If consuming, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from the fat content.
🍽️ Best Paired With (Veg)
- Grilled zucchini and bell peppers – High in fiber and low in carbs, helping to balance the meal's glycemic load.
- Cauliflower rice – Provides a filling, low-carb base that complements richer dishes without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Provides high-quality protein that helps moderate blood sugar levels after a meal.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Almond flour chocolate cake – Lower in carbs and higher in fiber, which can help manage blood sugar levels.
- Flourless chocolate cake – Eliminates flour to reduce carb content, focusing on rich cocoa and healthy fats.
- Avocado chocolate mousse – Uses avocado for creaminess instead of high-carb ingredients, providing healthy fats and fewer carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as fats and proteins digest slower, delaying blood sugar rise.
- 30–60 min: Gradual increase in blood sugar if substitute contains natural sugars or carbs.
- 2–3 hr: Blood sugar begins to stabilize due to high fiber and fat content, preventing sharp spikes.
“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps manage diabetes but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for a low-carb version made with almond or coconut flour and sweetened with a sugar substitute like stevia or erythritol.
🤔 FAQs about Chocolate cake
Can I eat traditional chocolate cake if I have diabetes?
It's best to opt for a low-carb version to avoid blood sugar spikes. Traditional cakes are high in sugar and refined flours.
How can I satisfy my sweet tooth while managing my diabetes?
Try desserts made with sugar substitutes like stevia or erythritol, and focus on recipes that are rich in healthy fats and proteins.
Have a question about Chocolate cake or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
