💉 Suggested Bolus

If consuming, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from the fat content.

🍽️ Best Paired With (Veg)

• Grilled zucchini and bell peppers – High in fiber and low in carbs, helping to balance the meal's glycemic load.
• Cauliflower rice – Provides a filling, low-carb base that complements richer dishes without adding significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein that helps moderate blood sugar levels after a meal.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Almond flour chocolate cake – Lower in carbs and higher in fiber, which can help manage blood sugar levels.
• Flourless chocolate cake – Eliminates flour to reduce carb content, focusing on rich cocoa and healthy fats.
• Avocado chocolate mousse – Uses avocado for creaminess instead of high-carb ingredients, providing healthy fats and fewer carbs.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fats and proteins digest slower, delaying blood sugar rise.
• 30–60 min: Gradual increase in blood sugar if substitute contains natural sugars or carbs.
• 2–3 hr: Blood sugar begins to stabilize due to high fiber and fat content, preventing sharp spikes.

🧠 Lowering Impact Tip

Opt for a low-carb version made with almond or coconut flour and sweetened with a sugar substitute like stevia or erythritol.