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https://www.bluecircle.foundation/food/chocolate-cake-slice
Chocolate cake slice
CARBS
35g
PROTEINS
3g
FATS
15g
Chocolate cake is high in carbohydrates and fats, making it unsuitable for a low-carb diabetes management plan.
Quantity: 1 slice (80g)
Glycemic Index: 38
Glycemic Load: 13
Fiber: 2g
Key Nutrients: None significant for diabetes management.
Health Impact: High in simple sugars and fats, leading to rapid increases in blood glucose and prolonged digestion time.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the delayed blood sugar rise from fat content.
🍽️ Best Paired With (Veg)
- Mixed Nuts – Provides healthy fats and proteins that can help slow the absorption of sugars.
- Greek Yogurt – High in protein and can help balance carbohydrate intake, reducing blood sugar spikes.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Salad – High in protein and fiber, helps to stabilize blood sugar levels.
- Smoked Salmon – Rich in Omega-3 fatty acids and protein, aiding in blood sugar regulation.
🥄 Smart Substitutes
- Flourless Chocolate Cake – Lower in carbs and uses almond or coconut flour which has a lower glycemic index.
- Chocolate Avocado Mousse – Contains healthy fats from avocado and minimal added sugars, helping to stabilize blood sugar levels.
- Dark Chocolate (70% or higher) – Lower in sugar and carbs, and rich in antioxidants.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest.
- 30–60 min: Blood sugar may spike if the cake is high in sugar and refined flours.
- 2–3 hr: Potential for a significant drop in blood sugar levels after an initial spike, which could lead to hypoglycemia if not balanced with other foods.
“Many in the low-carb community find that focusing on whole, unprocessed foods and avoiding sugary desserts not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Opt for a low-carb dessert alternative such as a serving of mixed berries with a dollop of unsweetened whipped cream.
🤔 FAQs about Chocolate cake slice
Can I ever eat traditional desserts if I have diabetes?
It's best to limit traditional high-sugar desserts as they can cause blood sugar spikes. Opt for low-carb, sugar-free alternatives instead.
What are the best natural sweeteners for diabetes?
Stevia and erythritol are good choices as they do not impact blood glucose levels like regular sugar.
Have a question about Chocolate cake slice or any other topic related to diabetes?
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