💉 Suggested Bolus

If consumed, consider pre-bolusing insulin to manage the anticipated spike in blood sugar.

🍽️ Best Paired With (Veg)

• Mixed nuts – Healthy fats and proteins can help moderate blood sugar increases when paired with a snack.
• Greek yogurt – High in protein and low in carbs, helping to stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Cheese slices – Provides protein and fat, which can help slow the absorption of carbohydrates.
• Hard-boiled eggs – A protein-rich food that helps to keep blood sugar levels steady.

🥄 Smart Substitutes

• Almond flour cookie – Lower in carbs and higher in protein, helping to manage blood sugar levels better than traditional flour.
• Coconut flour cookie – Provides a reduction in carbs and a boost in fiber, which can help slow glucose absorption.
• Dark chocolate pieces – Contains less sugar and more cocoa, offering antioxidants without a significant blood sugar spike.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A slower rise in blood sugar if a low-carb substitute is used, compared to a high spike with traditional cookies.
• 2–3 hr: More stable blood sugar levels, avoiding the sharp drop often seen after high-sugar snacks.

🧠 Lowering Impact Tip

Opt for a lower-carb, sugar-free version or replace with a snack rich in proteins and healthy fats.