💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the delayed glucose response from fats and proteins.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in healthy fats and fiber, helps to stabilize blood sugar levels when paired with a snack.
• Cheese Platter – Provides protein and fat, which can help to moderate blood sugar rises when consuming snacks.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein source that helps to balance carbohydrate intake and maintain steady glucose levels.
• Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting overall blood sugar management.

🥄 Smart Substitutes

• Dark Chocolate Covered Almonds – Lower in sugar and carbs than milk chocolate varieties, helping to minimize blood glucose spikes.
• Cocoa-Dusted Nuts – Provides a chocolate flavor with less added sugars, aiding in better blood sugar control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the fat content from nuts slows the absorption of sugars.
• 30–60 min: A slight increase in blood sugar may occur, depending on the amount of chocolate and its sugar content.
• 2–3 hr: Blood sugar levels should stabilize due to the high fiber and fat content in nuts, which aid in slow sugar absorption and provide satiety.

🧠 Lowering Impact Tip

Choose dark chocolate with a higher cocoa content and lower sugar, or opt for plain nuts instead.