Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/chocolate-milk-cake
Chocolate milk cake
CARBS
45 grams
PROTEINS
5 grams
FATS
15 grams
Not advisable for a low-carb diabetes approach.
Quantity: 100 grams
Glycemic Index: High
Glycemic Load: High
Fiber: 1 gram
Key Nutrients: Calcium, Iron, Vitamin A
Health Impact: High carb content leading to rapid blood sugar spike, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming chocolate milk cake
- 30–60 min: Blood sugar may start to rise
- 2–3 hr: Blood sugar may remain elevated
“In a low-carb approach, it's best to avoid high-sugar desserts like chocolate milk cake to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber foods.
🤔 FAQs about Chocolate milk cake
Can I include chocolate milk cake in a low-carb diet?
It's not recommended as it can lead to blood sugar spikes.
